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Saturday, September 24, 2011

WOD from CrossFit Cardiff

10 minute AMRAP
  • 10 Wall Balls @ 9kg, 10ft Target
  • 5 Ground to overhead @ 40kg
12 Rounds + 12 reps
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2 comments:

  1. Dave ButterfieldSeptember 24, 2011 at 2:21 PM

    192 reps top of the leader board

    ReplyDelete
  2. LeeSeptember 24, 2011 at 4:36 PM

    A few of my wall balls were borderline to be fair

    ReplyDelete

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