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Tuesday, September 13, 2011

Full/Hang Squat Clean tekkers/ Recent mainsite WOD

AM
Hang Squat Clean - upto 100kg, didnt try any higher
Full Squat Clean upto 107.5kg, missed first few attempts but finally nailed after some spotting.

Rest 5 mins

15,12,9,6,3 reps for the time of:
  • Power Clean @ 60kg
  • Over bar burpees
04:48 Rx'd

PM

10 Rounds of Cindy in a 10kg vest

06:36 Rx'd
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