I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Monday, September 12, 2011

Strength work/ Wall ball n MU couplet

Back Squat @ 115kg
-5 reps
-5 reps
AMRAP-10

Shoulder Press @ 55kg
-5 reps
-5 reps
AMRAP - 7

Rest 30 mins

5 Rounds for time of:
  • 20 Wall balls @ 9kg
  • 5 Muscle ups
09:20 Rx'd (All MU's unbroken)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)