-5
-5
AMRAP-6, still cant reach 7
Shoulder Press @ 55kg
-5
-5
AMRAP - 6, going down!!!...... :-(
OH SQUAT 5-5-3-2-1-
5-50kg
5-60kg
3-70kg
2 -72.5kg
1-75kg (PB)
5 Rounds for time of:
- 5 Ring HSPUs
- 10 OH squats @ 42.5kg
Friday, September 30, 2011
Strength/ METCON
Front squats @ 107.5kg
-5
-5
AMRAP-6, still cant reach 7
Shoulder Press @ 55kg
-5
-5
AMRAP - 6, going down!!!...... :-(
OH SQUAT 5-5-3-2-1-
5-50kg
5-60kg
3-70kg
2 -72.5kg
1-75kg (PB)
5 Rounds for time of:
-5
-5
AMRAP-6, still cant reach 7
Shoulder Press @ 55kg
-5
-5
AMRAP - 6, going down!!!...... :-(
OH SQUAT 5-5-3-2-1-
5-50kg
5-60kg
3-70kg
2 -72.5kg
1-75kg (PB)
5 Rounds for time of:
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