I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Tuesday, September 6, 2011

"BAZ"

30 Minute AMRAP
  • 30 Double unders
  • 8 Squat Cleans @ 70kg
  • 11 Hand release press ups
13 Rounds + 7 DUs Rxd
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