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Sunday, September 25, 2011

HERO WOD- Fairbrother

10 Rounds for the time of:
  • 3 Strict HSPUs
  • 8 Chest to bar pull ups
  • 2 Deadlifts @ 150kg
I started this WOD wearing a 10 kg vest but the velcro kept coming apart everytime I inhaled for the deads, cheap ass vest!! I reset the clock and started again with no vest  - 09:18 Rx'd

Squat Snatch tekkers for sets of 3, then singles

3- 40kg, 3-45kg, 3-50kg,3-55kg,3-60kg,3-65kg, 1-70kg, 1-72.5kg Failed 75kg. These werent touch and go. Still 2.5kg away from the bodyweight squat snatch!!
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