Squat snatches/OH Squats/ NANCY- pull ups, KB swings n DU's

AM

Squat snatch tekkers

3 reps @ 50kg
3 reps @ 60kg
1 @ 65kg
1 @ 70kg
1 @ 72.5kg (PB)

OH Squats @ 60 kg

5 reps
5 reps
AMRAP- 14 reps

Rest 10 mins

NANCY- 5 Rounds for time of:

• 400m run
• 15 OH squats @ 42.5kg

12:07 Rx'd (PB)

The incline on my 400m run became steep after 2 rounds. Well happy to keep the sets unbroken!!!

PM

100 Pull ups for the time- 03:53

5 Rounds for time:

• 40 Double unders
• 20 KB swings @ 24kg

05:30