I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Monday, September 26, 2011
1.9 mile sprint/ Heavy Back Squats
Run across town to pick up my car from the garage - 10:42, put the odemeter on for the drive back and it worked out at 1.9 mile :-)
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