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Wednesday, September 7, 2011

Strength work, 400m runs and HSPU's

AM
Deadlift @ 162.5kg
-5 reps
-5 reps
AMRAP - 13

Shoulder press @ 52.5kg
-5 reps
-5 reps
AMRAP - 9

PM

5 Rounds for time:
  • run 400m
  • AMRAP HSPU's
10:47
-11
-9
-7
-7
-5

Disappointed with those numbers
Posted by at

2 comments:

  1. Mike RawlinsonSeptember 7, 2011 at 9:32 PM

    You just did max effort shoulder press - you're not going to be PBing on your HSPUs :-)

    ReplyDelete
  2. LeeSeptember 9, 2011 at 9:57 PM

    Fair play mate

    ReplyDelete

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