I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Wednesday, September 14, 2011

Strength/ Deads,pull ups,800m run chipper

AM
Deadlifts @ 165kg
AMRAP - 14 reps

Rest 5 mins

I got this WOD from Rob Orlando's FB page

  • Run 800m
  • 20 Deadlifts @ 100kg (unbroken)
  • Run 800m
  • 50 Pull ups
  • Run 800m
  • 20 Deadlifts @ 100kg (unbroken)
Rob Orlando - 14:03
Me - 12:26

All my strengths in one WOD, felt like a cherry picker.

PM

Weighted ring dips @ 28kg
-5 reps
-5 reps
AMRAP - 14 reps

Rest 10 mins

50 Strict HSPUs for the time

06:07, the first 30 in 2:23. Pretty disappointed with that time.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)