Strength/ 20 min AMRAP

AM
Front squats @ 107.5kg
-5
-5
AMRAP - 6, wanted 7 but just cant get out of that hole!!

Ring dips @ 32kg
-5
-5
-10

PM

A WOD courtesy of Andy Ward

20 minute AMRAP

• 10 Hang thrusters @ 40kg
• 10 Burpees
• 10 Toes to bar

9 Rounds + 4 Burpees, wanted 10!!

Rest 2 hours

3 Rounds for the time:

• 30 Double unders
• 30 Box jumps @ 24"
• 20 OH squats @ 42.5kg

08:05 Rx'd. legs were fried!!