Deadlift AMRAP @ 175kg - 12 reps
Ring dips @ 32kg
-5 reps
-5 reps
AMRAP - 12 reps
Rest 5 mins
21-15-9 reps for time of:
- Deadlifts @ 80kg
- Lateral Burpees
Wednesday, September 28, 2011
Heavy Deads/Dips. Burpee/Deads triplet
Today was meant to be a rest day ahead of tomorrows throwdown with Sam Briggs but once I get in the box with the guys I cant help myself.
Deadlift AMRAP @ 175kg - 12 reps
Ring dips @ 32kg
-5 reps
-5 reps
AMRAP - 12 reps
Rest 5 mins
21-15-9 reps for time of:
Deadlift AMRAP @ 175kg - 12 reps
Ring dips @ 32kg
-5 reps
-5 reps
AMRAP - 12 reps
Rest 5 mins
21-15-9 reps for time of:
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