I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Monday, September 19, 2011

Strength work

Back Squat @ 117.5kg
-5
-5
AMRAP-10

Ring dips @ 32kg
-5
-5
AMRAP-10

OVERHEAD SQUAT
5-60kg
5-65kg
4-70kg
AMRAP @ 42.5kg-28
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