Clean n jerk tekkers/METCON

AM

Clean and Jerk Tekkers working upto 100kg

Rest 5 minutes

This WOD is from Andy Ward, 5 Rounds for the time of:

• 12 Chest to bar pull ups
• 3 Clean and jerks @ 85kg
• 300m row
• 2 Clean and Jerks @ 90kg

19:38 Rx'd, I was happy not to miss any of the lifts.

PM

Yesterdays CrossFit Teesside WOD-12 minute AMRAP of:

• 10 Double unders
• 10 Ball Slams @ 9kg
• 10 Toes to bar (these should be sit ups)

12 Rounds + 5 Toes to bar, wanted 13 but forearms were blown!!

Rest 10 mins

3 x HSPU AMRAP with 5 mins rest inbetween.
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