I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Monday, September 5, 2011

Strength work/ Bodyweight Chipper

AM
Back Squat @ 112.5kg
5 reps
5 reps
AMRAP - 11 reps

Weighted Ring dip @ 24kg
5 reps
5 reps
AMRAP - 14 reps

PM
For the time:
  • 50 Pull ups
  • 25 HSPUs
  • 50 Toes to bar
  • 25 Ring dips
  • 25 Chest to bar pull ups
  • 12 Ring HSPUs
  • 25 Knees to elbow
  • 12 Ring dips
14:56 Rx'd
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