CrossFit Teesside WOD/ Strength

In a 3 minute window run 400m then AMRAP Kettlebell swings @ 32kg
rest 2 minutes
In a 3 minute window run 400m then AMRAP H/R press ups
rest 2 minutes
In a 3 minute window run 400m then AMRAP Box jumps @ 30"
rest 2 minutes
In a 3 minute window run 400m then AMRAP Burpees

I did this wearing a 10kg vest, 400m splits were 1:25-1:38.
Swings - 43
Press ups - 44
Box jumps - 28
Burpees - 23

138 in Total.

Deadlifts @ 170kg AMRAP - 13

Shoulder press @ 55kg
-5
-5
AMRAP - 7