Heavy Cleans/ Khalipa v Speal WOD/ Leeds WOD

AM

Squat Clean singles upto 105kg, failed 107.5kg. PB still remains 107.5kg

Khalipa v Speal WOD

For time: 1 Clean n jerk @ 70kg, 1 round of cindy, 2 C n J's, 1 cindy, 3 C n J etc.......... until 10 C n J, 1 round of cindy. 

14:56 Rx'd, 6-7-8-9-10 were tough!!!

PM Leeds Weekend WOD

3 rounds for time of:

• 50 Double unders
• 25 Kettlebell swings @ 32kg
• 10 HSPU's

06:56 Rx'd, was happy to keep DU's and KB swings unbroken. HSPU's were broken up, a bit gutted about that!!