I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Saturday, September 3, 2011
GRACE
30 Clean and Jerks @ 60kg for the time
02:13 Rx'd
First 13 were unbroken, did 15 on 48 Sec's. I went to singles for the last 10 reps.
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