EPIC THROWDOWN WITH SAM BRIGGS

WOD 1-Heavy Grace/Helen Sandwhich

For the time:

• 15 Clean n Jerks @ 70kg

3 Rounds of

• Run 400m
• 21 Kettlebell swings
• 12 Pull ups
• 15 Clean n Jerks @ 70kg

12:14 Rx'd

Rest 15 minutes

WOD 2 - 15 min AMRAP

• 10 Wall Balls @ 9kg/10Ft target
• 10 Toes to bar
• 10 Box jumps @ 24"

13 Rounds Rx'd