I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Wednesday, December 1, 2010
Rest day
Rest, stretch and eat clean.
Today I'll be practicing gymnastic exercises on the rings, the images below are the progressions for both the MUSCLE UP and the HANDSTAND PUSH UP on the rings.
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