I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Wednesday, December 22, 2010

Heavy squats

Today I played a few games of squash with my mate Jonny Gibbons and got hammered. Part of the ethos is to regularly learn and play new sports so this is something I'll try my hand at.

  • Max Front squat: 245lb
  • Max Back squat: 275lb
  • OH squat, 75lb,95lb,115lb...Didnt risk any heavier.

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