I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Tuesday, December 21, 2010

First WOD back at home

5 Rounds for the time of:
  • 40 Air squats
  • 30 Ab mat sit ups
  • 20 Push ups
  • 5 Handstand push ups
This was my first WOD after taking a week off, I did this in the spare room of my house and it took me 16:58, HSPUs were terrible.Im hoping to get back in a gym of some sort tomorrow.
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