I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Tuesday, December 28, 2010

Pushing Annie at the bar

For the time 50-40-30-20-10 reps of:
  • Double unders
  • Knees to elbows
  • Push ups
After what seemed like an eternity on the drink and eating crap this seemed like a great WOD to get back into things. My double unders were attrocious and are steadily going downhill but Im putting it down to the past few days!!! 17:03.
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