I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Monday, December 6, 2010

The flying frog

5 rounds for the time:
  • 20 Jump air squats
  • 15 Knees to elbow
  • 10 Burpees
  • 10 Ring dips
  • 200m run
13:58, A right lung burner!!!!
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