I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Wednesday, December 29, 2010

D.T

5 rounds for the time of:
  • 12 Deadlifts
  • 9 Hang power cleans
  • 6 Push jerk
This WOD is set at 155lb, I chose to do it at 135lb. I did the first round at 155lb but then scaled down to 135lb, 10:02.
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