Ive just arrived in Baghdad for a few days and will be getting WODs from my mates here, Ben Walker introduced me to a few ladies today to help me gain confidence on the overhead lifting.
The WOD is done with 95lbs
- GRACE: 30 x clean and jerks
- ANGIE: 20 Pull ups, 20 push ups, 20 sit ups, 20 squats
- NANCY: 400m run, 21 overhead squats
- HELEN: 400m run, 21 KB swings 24kg
- FRAN: 21 Thrusters, 21 pull ups
- DIANNE: 21 Deadlifts, 21 handstand push ups
- ELIZABETH: 21 Squat cleans, 21 ring dips
- ISABELLE: 30 Snatches
I was really cautious on the snatches and overhead squats as that was my first time back on them, I still had dramas with my shoulder but its improvement. I was just happy to complete the WOD as prescribed. I got 29:56, and Ben smashed me with 27:15. Im fairly confident that in time I'll hit sub 25 min :-)
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