I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Tuesday, March 1, 2011

Leeds WOD x 2

Thruster 5-5-5-5-5

40kg,50kg,60kg,70kg,80kg (1 rep)

Max height Box jump = 45 inches

5 Rounds for the time of:
  • 10 Thrusters 40kg
  • 10 Box jumps 24 inch
I did this WOD in 03:53, legs were like jelly!!!

10 minute rest

10-20-30-20-10 reps for the time of:
  • KB swings 24kg
  • Ab mat sit ups (un anchored)
  • Double unders
I did this in 07:07, Double unders were shocking!!!
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3 comments:

  1. Dan Fish MCMarch 3, 2011 at 8:47 AM

    Hello mate, im gonna be following your blog again from now on. im gonna do the the thruster workout today so looking forward to feeling bad at the end. Hope ya well mate, i ve resigned today so i ll be back in the uk next month. be good to catch up buddy. GO ON THEN

    ReplyDelete
  2. Gary FlemingMarch 3, 2011 at 10:02 AM

    No, YOU GO ON!!! Lee, i will also be following your WOD's. Your such a copy cat Dan. Cos the cunt's kicked us out, we're back in the yard here in the camp. Cant wait till it gets redders again. mega!!
    By the way, did u see that Gamu has been deported? GO ON GAMU!!!

    ReplyDelete
  3. Lee HoweMarch 3, 2011 at 3:30 PM

    Good to have you guys back on board!!!! Go on then gamu!!

    ReplyDelete

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