I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Monday, February 28, 2011

Crossfit Total

Find your max weight on each of the three following lifts:
  • Shoulder Press: 135lb/ 61kg
  • Back Squat: 300lb/136kg
  • Deadlift: 445lb/201kg
TOTAL: 880lb/399kg
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