I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Monday, March 28, 2011
HERO WOD - Abbate
For the time:
Run 1 mile (8 x 200m shuttles)
21 Clean and jerks @ 70kg/155lb
Run 800m (4 x 200m shuttles)
21 Clean n jerks @ 70kg/155lb
Run 1 mile (8 x 200m shuttles)
I did this in 23:50, I found the clean n jerks pretty tough. Gaz Buxton told me they were'nt too bad!!!
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