I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Thursday, March 24, 2011

OPEN WOD 1, take 2

10 minute AMRAP (As many rounds as possible) in 10 minutes of:
  • 30 Double unders
  • 15 Power snatches 35kg
8 Rounds, 1 Double under
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