I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Wednesday, March 16, 2011
Teesside/Arizona weekly throwdown WOD 2
This WOD was my choice. 12 minute AMRAP:
10 Shoulder to overhead 95lb/42kg (cleaned from the ground each time)
15 Goblet squats 24kg
I managed 10 rounds + 10 Goblet squats, should have really made 11 rounds!! Go for it Gaz!!
Double under practice, I wonder why??
2 min AMRAP = 185 Double unders
rest 1 minute
1 min AMRAP = 86 Double unders
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