Ring dip work, Mainsite WOD from 22/03/11

3 x 1 min AMRAP (As many reps as possible) of Ring dips, resting 2 minutes between.

1. 32 reps
2. 32 reps
3. 28 reps

Rest 5 minutes

For the time:

• 70 Burpees - 3:45
• 60 Sit ups - 5:35
• 50 Kettlebell swings 24kg - 7:22
• 40 Pull ups - 9:28
• 30 Handstand push ups - 17:24

17:24 as required, Handstand push ups killed me, as it shows in my times!!

New addition to my garden, built by my new coach the Father