- 50 Double unders
- 3 Rounds of 3 Clean n jerk 60kg, 10 Toes to bar
- 40 Double unders
- 2 Rounds of 3 Clean n jerk 60kg, 10 Toes to bar
- 30 Double unders
- 1 Round of 3 Clean n jerk 60kg, 10 Toes to bar
I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Sunday, March 20, 2011
UK sectional WOD from 2010
For the time:
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OUTSTANDING Performance! KUTF (keep up the fire)
ReplyDeleteYou're on good form Lee. 7.52 was the fastest time at our sectional last year!!!
ReplyDeletehttp://scores2010.crossfit.com/scoring/p/uk-ireland/men,78/
Cheers for that mate, I didnt know that time I just picked up the WOD from a site. Hitting FRANPEE again on Wednesday with Nicky for the competition, URGH!!!
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