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Sunday, March 20, 2011

UK sectional WOD from 2010

For the time:
  • 50 Double unders
  • 3 Rounds of 3 Clean n jerk 60kg, 10 Toes to bar
  • 40 Double unders
  • 2 Rounds of 3 Clean n jerk 60kg, 10 Toes to bar
  • 30 Double unders
  • 1 Round of 3 Clean n jerk 60kg, 10 Toes to bar
Quite a cheeky WOD, had to break the toes to bar towards the end, 06:24 as required.
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3 comments:

  1. TammiMarch 20, 2011 at 3:16 PM

    OUTSTANDING Performance! KUTF (keep up the fire)

    ReplyDelete
  2. Mike RawlinsonMarch 20, 2011 at 7:57 PM

    You're on good form Lee. 7.52 was the fastest time at our sectional last year!!!
    http://scores2010.crossfit.com/scoring/p/uk-ireland/men,78/

    ReplyDelete
  3. Lee HoweMarch 21, 2011 at 3:37 PM

    Cheers for that mate, I didnt know that time I just picked up the WOD from a site. Hitting FRANPEE again on Wednesday with Nicky for the competition, URGH!!!

    ReplyDelete

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