I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Tuesday, March 29, 2011
MARY
AMRAP (As many rounds as possible) in 20 minutes of:
5 Handstand push ups
10 Pistols (5 each leg)
15 Pull ups
I managed 12 rounds + 1 HSPU (every rep counts) lol. Pull ups became really tough, still really cautious of my shoulder when kipping.
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