- 400m run
- 15 Overhead squats @ 42kg/95lb
My dad has first exposure to crossfit with a couplet of 5 Rounds for the time of 60 Single unders/15 Kettlebell swings @ 12kg - 07:23 as required.
Saturday, March 26, 2011
NANCY
5 rounds for the time:
My dad has first exposure to crossfit with a couplet of 5 Rounds for the time of 60 Single unders/15 Kettlebell swings @ 12kg - 07:23 as required.
My dad has first exposure to crossfit with a couplet of 5 Rounds for the time of 60 Single unders/15 Kettlebell swings @ 12kg - 07:23 as required.
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