Mainsite WOD from 06/03/11

4 Rounds for the time of:

• 7 Muscle ups (palms facing out)
• 15 Deadlifts @ 225lb/100kg
• 30 walking lunges

I did this in 11:24 as required, the rings became uneven after 2 rounds which was a pain in the arse!!!

Teesside/Arizona throwdown WOD, to be completed by Friday.

12 minute AMRAP:

• 10 Shoulder to overhead 95lb/42kg ( clean the bar from the ground and not the rack)
• 15 Goblet squats 24kg.

May well regret this choice :-)