FRAN-PEE, Leeds WOD, Clean n Jerk 1 rep max

FRAN-PEE= For the time: 21-15-9 reps of:

• Thrusters 42.5kg
• Burpees

04:31 as required, 15 seconds slower than my practice run, Ive got to stop rehearsing.

5 minute rest, 1 rep max clean n jerk

Clean: 100kg/220lb
Jerk 90kg/198lb

5 minute rest

max reps in 1 minute of

• Burpees
• Box jumps
• Walking lunge steps with 20kg plate overhead
• 1 minute rest, then repeat

197 reps as required.