I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Tuesday, March 8, 2011

Bodyweight mix

5 Rounds for the time of:
  • 50 Double unders
  • 40 Air squats
  • 30 Box jumps (24 inch)
  • 20 Ab mat sit ups (un anchored)
  • 10 Lateral burpees (12 inch jump)
  • 5 Handstand push ups
I did this in 20:47 as required.
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