I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Saturday, March 12, 2011
Leeds OH/sprints
For the time:
200m run
15 Power snatches 40kg
400m run
15 Overhead squats 40kg
200m run
15 Power snatches
400m run
15 Overhead squats
200m run
I did this in 08:38, managed to keep the snatches unbroken but broke on the OH squats but theyre coming together.
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