I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Wednesday, March 9, 2011
FRAN-PEE
21-15-9 reps for the time of
Thrusters 40kg
Burpees
04:16 as required, set of 15 Thrusters were broken, must try harder!
Great pace. You get it filmed for the comp or was that a practice run? Cheers for signing up for the CF Leeds team. Looking forward to first WOD next Tuesday.
Great pace. You get it filmed for the comp or was that a practice run?
ReplyDeleteCheers for signing up for the CF Leeds team. Looking forward to first WOD next Tuesday.
Ye mate, it was just a practice WOD in my back garden. Funny looks from the neighbours haha. No worries mate, not long now :-)
ReplyDelete