Deadlift n Muscle up Couplet, Ring Handstand push up practice

This WOD was meant to be Cleans @ 80kg and Muscle ups but I had to sub Deadlifts because my garden isnt flat enough to clean on lol.

For the time:

• 2 Muscle ups (palms out)
• 10 Deadlift @ 125kg/275lb
• 4 Muscle ups
• 8 Deadlift
• 6 Muscle ups
• 6 Deadlift
• 8 Muscle ups
• 4 Deadlift
• 10 Muscle ups
• 2 Deadlift

09:02 as required, felt pretty sluggish on the muscle ups, still sore from Chelsea!!

5 minute rest

5 sets x 5 reps of Ring handstand push ups, 2 mins rest in between. Managed to keep them unbroken.