I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Monday, January 31, 2011

Heavy front and Back squats

Front Squat: 5-5-1-1
  • 72kg/158lb, 87kg/191lb, 100kg/220lb, 107kg/235lb
Back Squat: 5-5-5-3-1
  • 87kg/191lb, 101kg/222lb, 107kg/235lb, 117kg/257lb, 122kg/269lb
Both lifts are under my PR, got to get back on the strength WODs but its hard with the limited equipment.
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