I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Wednesday, January 26, 2011

Best effort Clean, Clean n HSPUs

Best effort Clean: 195lb, failed 205lb!!!!! Pretty gutted, been neglecting my Heavy WODS!!!!

5 Rounds for the time:
  • 3 Cleans 155lb/70kg
  • 5 Handstand push ups
05:15 as required.
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