I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Saturday, January 1, 2011

Roseberry Topping hill run

A run to the top of the hill for the time. Roseberry topping stands at 1,049 feet/320m, it took me 17 minutes to run  up it with a 35lb pack. At the top I did 100 KB swings 16kg KB, 100 Air squats and 100 Push ups; however I forgot to time this WOD!!! The terrain was really slippy in parts and my asics didnt quite meet the challenge hence me falling on my arse a few times, new footwear required!!!



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