I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Thursday, January 27, 2011

Pull ups, Ring dips and Air squats/ 300m sprints and Double unders

3 Rounds for the time of:
  • 20 Pull ups
  • 20 Ring dips
  • 75 Air squats
09:37

3 minute rest

3 Rounds for the time of:
  • 300m Run
  • 50 Double unders
04:52
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