I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Wednesday, January 19, 2011
OHS, Burpees, HSPUs
10,9,8,7,6,5,4,3,2,1 reps for the time of:
Overhead squat 95lb
Burpees
Handstand push ups
27:45 as required, I really struggled on this WOD. Shoulder is in bits and stabilisation is a big problem at that weight OHS.
Ease off the shoulder work for a bit! You don't want to damage it again, especially during your course.
ReplyDelete