I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Thursday, January 13, 2011
20 minute run
Rest day today, but I went for a 20 minute run, the distance was unknown.
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