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Monday, January 10, 2011

Body weight METCON

5 rounds for the time:
  • 40 Air squats
  • 30 Sit ups
  • 20 Hand release push ups
  • 5 Handstand push ups
14:29 as required, first WOD here at Lilleshall.
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2 comments:

  1. Mike RawlinsonJanuary 10, 2011 at 9:26 PM

    Is that 5 rounds mate? Hope all's good at Lilleshall. What are the facilities like?
    Going to give that MU/Swings/Box Jumps WOD a go this week.

    ReplyDelete
  2. Lee HoweJanuary 11, 2011 at 1:18 PM

    Ye mate it was 5 rounds, Lillehsall is going ok mate, really busy though mate but still finding time for WODs early in the mornings :-)

    ReplyDelete

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