Again Faster WOD and some extra

6 minute AMRAP (As many rounds as possible) of:

• 9 Back Squat 155lb
• 7 Burpees
• 5 Shoulder to Overhead 155lb

Rest 3 minutes and perform another 6 minute AMRAP of:

• 6 Power cleans 155lb
• 6 walking lunges 20kg plate overhead
• 6 Ring dips

I managed 4 rounds 17 reps on WOD 1, gutted not to hit 5 rounds though. Then on WOD 2 I did 5 rounds 6 cleans. Really intense workout but felt great at the end of it.