I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Wednesday, January 5, 2011

Rest day

Full rest before going back down to LEEDS CF tomorrow night.

I took my mate Andy Cornforth for the following WOD:

5 rounds for the time of:
  • 5 Ring rows
  • 10 Push ups
  • 15 Kettlebell swings 12kg
  • 400m run
Great effort by Corny smashing it out in 15:54!!!! Ecspecially as it was your first time on a kettlebell :-)


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